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Online meetup: What a terrible time to be alive if you’re prone to overthinking

April 28 @ 6.30 pm - 8.00 pm

Rising levels of anxiety, worry and stress are damaging people’s lives, including our children and young people. 

Come and find out what anxiety is, how it affects us and what helps to alleviate the symptoms. There is hope – you do NOT have to live your life always worrying and stressed out.


Agenda


6:30 – 6:45pm: Arrive and interact with others in our poll and join us for a virtual coffee


6:45 – 7:00pm: Welcome and introduction of speaker


7:00 – 7:20pm: Presentation of topic


7:20 – 7:30pm: Discussion in breakout rooms with feedback


7:30 – 7:50pm: Report back by break out groups and further discussions


7:50 –  8:00pm: Wrap-up and mentions of relevant upcoming events etc*


* Please let us know in advance if you would like to mention something


About the speaker – Anne- Marie Garwen


Anne-Marie is Director of Unlock Your Wellbeing – a provider of Wellbeing Training, including Mental Health Recovery training, Happiness, Wellbeing, Stress Management and Resilience training as well as Fatigue Management. Anne-Marie has worked in Adult Social Care and Adult Mental Health for many years and has worked for national and local charities as a volunteer and employee. Her gift is to explain things with lots of practical examples of the very many experiences she and people she has worked with over the years – her warm and humorous approach helps to reduce any fear people may have around mental illness.


Join us


If you haven’t already, please join the Ethical Reading movement! Individual membership is free. Simply click on the ‘Login / Register’ link at the top of any page of the website. You can sign up to join our mailing list by filling in the form on the homepage.


We also welcome organisations to join us as Partners. Please contact us at info@ethicalreading.org.uk to find out more.

Venue

Online – Zoom
GB + Google Map