BalanceTime helps businesses and individuals to become happier, healthier and more productive by addressing stress and resilience through finding a better balance. It does this through wellbeing workshops, coaching and training centred on mindfulness meditation.

Founder Judy Claughton has 15 years’ experience of mindfulness meditation and is accredited by the British School of Meditation. Alongside this she has spent two decades working in PR and communications, across government, corporations and charities.

Judy specialises in helping people find a place of calm, enabling them to take action that makes a meaningful impact.

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