Unlock Your Wellbeing

Unlock Your Wellbeing provide workplace wellbeing and mental health training courses, including Mental Health First Aid and i-act positive for mental health and wellbeing training. Areas of expertise include mental health recovery, happiness, wellbeing, stress management, resilience and sleep hygiene.

Director, Anne-Marie Gawen, has worked in adult social care and adult mental health for many years and has worked for national and local charities as a volunteer and employee. She has a gift for explaining things, illustrated with practical real-life examples, and her warm and humorous approach helps to reduce any fear people may have around mental health.