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You will have heard of 5 a day for physical health – did you know there are 5 ways to wellbeing?
Based on a strong widely researched study find out what they are and how you can implement them in your life including in the workplace.
Workplace focused version makes this an interactive and inspiring course to think about changes that can be made in the workplace to make it more wellbeing friendly.
Maximum of 16
£200 per session.