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You will have heard of 5 a day for physical health – did you know there are 5 ways to wellbeing?
Based on a strong widely researched study find out what they are and how you can implement them in your life including in the workplace.
Workplace focused version makes this an interactive and inspiring course to think about changes that can be made in the workplace to make it more wellbeing friendly.
Maximum of 16
£200 per session.
Alternatively choose:
i-act for positive mental health and wellbeing – Managing Mental Health for Managers
Managing & Understanding STRESS
Mental Health Awareness in One Hour
Mental Health Awareness training course (certified by Unlock Your Wellbeing)
Mental Health First Aid (MHFA) adult half day ‘awareness’ training course
Mental Health First Aid (MHFA) adult one day ‘champion’ training course
Mental Health First Aid (MHFA) adult two day training course
Mental Health First Aid (MHFA) refresher course (recommended every three years)
Resilience – the skill of bouncing back from adversity
Science of Happiness – why happiness needs to be a priority, including in the workplace
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