5 Ways to Wellbeing for Individuals and the Workplace

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5 Ways to Wellbeing for Individuals and the Workplace

5 Ways to Wellbeing for Individuals and the Workplace

You will have heard of 5 a day for physical health – did you know there are 5 ways to wellbeing?

Based on a strong widely researched study find out what they are and how you can implement them in your life including in the workplace.

Workplace focused version makes this an interactive and inspiring course to think about changes that can be made in the workplace to make it more wellbeing friendly.

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour

Attendees:

Maximum of 16

Price:

£200

£200 per session.

Alternatively choose:

two sessions in the same day for £350
three in the same day for £500
or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Getting a good night’s SLEEP

i-act for positive mental health and wellbeing – Understanding Mental Health for Employees and Front Line workers

i-act for positive mental health and wellbeing – Managing Mental Health for Managers

Laughter Yoga

Listening Skills

Managing & Understanding STRESS

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Self-compassion – why it isn’t the ‘soft option’

Unhelpful Thinking – Parts 1 and 2

5 Ways to Wellbeing for Individuals and the Workplace

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Delivery method:

Duration:

Attendees:

Price:

Service provider:

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5 Ways to Wellbeing for Individuals and the Workplace

Type of service:

Delivery method:

Duration:

Attendees:

Price:

Service provider:

Also available from this provider:

Interested in this service?

Ways to get involved

Subscribe to our newsletter

Volunteer with us

Become a Partner or Supporter

Donate toTrees for Reading

Follow us on Twitter

Privacy & Cookies

Receive updates from Ethical Reading

Volunteer
with us

Donate to
Trees for Reading