5 Ways to Wellbeing for Individuals and the Workplace

You will have heard of 5 a day for physical health – did you know there are 5 ways to wellbeing?

Based on a strong widely researched study find out what they are and how you can implement them in your life including in the workplace.

Workplace focused version makes this an interactive and inspiring course to think about changes that can be made in the workplace to make it more wellbeing friendly.

Type of service:


Delivery method:

Online – live, Face-to-face


1 hour


Maximum of 16



£200 per session.

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Interested in this service?

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