7 Weeks to Performance, Wellbeing and Resilience

Seven modules delivered as an interactive workshop based on 6-Element Model of Performance, Resilience and Wellbeing

  • Module 1 – The Core: Resilience & Wellbeing, with motivation, habits and stories
  • Module 2 – Working with Emotion: Our internal climate control
  • Module 3 – Awareness: The start of change and choice
  • Module 4 – What’s the Meaning? Our why
  • Module 5 – Moving to Mastery: working effectively with learning and stress
  • Module 6 – Physiology: ensuring the foundations are solid
  • Module 7 – From micro to macro: review, consolidation and what now?

Type of service:


Delivery method:

Online – live, Face-to-face, Flexible


7 x 2-hour sessions, one per week over 7 or more weeks. Course is modular, so can adjust these timings


Applicable to all staff with an interest in self-development


From £2,500

Typical courses start around £2,500. Costs depend on travel requirements, attendees and number of courses.

Service provider:

Reach Remarkable – delivered by Mark Quirk

Also available from this provider:

Interested in this service?