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8 week Mindfulness at Work programme

Mindfulness is a bit like being given the instruction manual to ourselves; providing us with a plain, understandable description that is unique to each of us. In the workplace it can help with presence, clarity of thinking and decision making, improve our focus, act to lighten the load that so many of us feel at work, and improve the way we work and communicate in teams. Together, these add up to improve performance, resilience, wellbeing and skills like communication.

Through one session per week delegates progress through seven keys to mindful awareness supported by guided audio meditation and written notes.

Type of service:

Training

Delivery method:

Online – live, Face-to-face, Flexible

Duration:

8 x 60-120 minute sessions over at least 8 weeks

Attendees:

Applicable to all staff with an interest in self-development

Price:

£2,750

Service provider:

Reach Remarkable – delivered by Mark Quirk
Find out more about the provider

Also available from this provider:

7 Weeks to Wellbeing and Resilience

7 Weeks to Performance, Wellbeing and Resilience

8 week Mindfulness at Work programme

Performance, resilience and wellbeing coaching

Interested in this service?

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