An introduction to mindfulness meditation

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An introduction to mindfulness meditation

An introduction to mindfulness meditation

Talk and practical workshop introducing delegates to Mindfulness Meditation with a number of practical techniques to experience and enjoy.

Learning outcomes:

Delegates will learn that by applying focus to their thoughts and the moment by moment activity of their body and mind they can gain control over feelings of stress and overwhelm.

Delegates will learn how to actually apply these techniques in everyday situations.

Activities:

Delegates will experience at least five practical meditation techniques – using breath, words, objects, listening and all the senses to understand how mindfulness can be experienced and how it can help to induce feelings of calm and focus.

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour

Attendees:

Ideal number: 20 delegates

Maximum number 100 people – note costings below.

Delegates can be from all range of backgrounds within the organisation.

Price:

From £150

£150 + VAT for up to 30 people or £250 + VAT for 30-100 people.

A helper is needed, but this could be one of your team and keep the costs down.

Service provider:

BalanceTime – delivered by Judy Claughton

Also available from this provider:

Auditing Stress in Your Workplace

Find Your Calm – building resilience and tools to help you with life and work’s challenges through mindfulness meditation training

Holiday for the Mind

Inspiration for the Mind (annual programme)

Mindfulness Meditation – 6 week programme

Mindfulness meditation training and wellbeing days

Wellbeing communications consultancy