Auditing Stress in Your Workplace

An introductory workshop on how to measure and manage stress in your workplace and to start to set smart metrics to audit what impact stress is having on your workplace and to measure the impact of wellbeing and performance improvement measures.

The session will include:

  • facilitated discussion around how we manage stress as individuals and as a workplace
  • exploration of what stress is and how it can be measured
  • and steps to setting up a stress auditing process for yourself and for your workplace.

Learning outcomes

  • Understanding of stress and how to measure this in yourself and in your workplace
  • Understanding of measurable factors that impact stress and how stress manifests in certain behaviours in the workplace
  • Understanding of the next steps you and your workplace can take to measure and manage and reduce stress

Activities undertaken

  • Facilitated workshop helping explore stress and how to audit it – with teamwork and break out groups to help explore this topic and how stress manifests for different people and across different workplaces.

Type of service:


Delivery method:

Online – live, Face-to-face


90 minutes recommended – although shorter taster workshops are available


Generally, up to 30 people per session for optimum interaction.


From £250

Price depends on delivery options and supporting resources and excludes VAT.

Service provider:

BalanceTime – delivered by Judy Claughton

Also available from this provider:

Interested in this service?

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