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Delegates will learn some of the science of mindfulness meditation, understanding how stress impacts body and mind and how mindfulness meditation is proven to reduce stress alongside a plethora of positive health benefits.
The majority of the class is designed for individual learning within a group setting – with some group sharing to enhance collaborative learning.
Delegates will get an MP3 (audio download) after every session to help with their practice.
Each session will begin with a short meditation and then an introductory talk (15 minutes) then 35 minutes will be devoted to practical mindfulness meditation techniques and experience. The final ten minutes will be used for questions and answers and informal sharing with the group
Different delivery options are available for this course including online webinar/zoom or webex delivery over one week, two weeks or six months.
Minimum number 1 – maximum number 30 – although a smaller class (15-20) can help for more time for one-to-one questions.
It is possible to accommodate larger groups but there is greater interaction and connection to help learning by capping the numbers at 30.
Delegates can be from mixed backgrounds within the team – indeed it works well to get directors, managers and junior staff together across departments learning within a level environment.
From £800-£1,800 + VAT for the full 6-week course. Price depends on delivery options and supporting resources.