Journey into journalling – How writing your thoughts can enhance your wellbeing and overall resilience

  • What is journaling?
  • Benefits of journaling for wellbeing
  • Journal format – paper versus PC based
  • How do you write in a journal?
  • What can you write about?
  • Specific types of journals – travel, books, exercise or goal directed
  • Practical tips on keeping a journal
  • Starting your journey into journaling

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

2 hours

Attendees:

20 attendees maximum

Price:

£150 + travel

Price includes materials.

Service provider:

Thrive and Seek – delivered by Emma Campolucci

Also available from this provider:

Interested in this service?