Laughter Yoga - Ethical Reading

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Laughter Yoga

Laughter Yoga

More Laughter than Yoga – no special clothes required. This is not physically demanding, though there are some contra indications.

This is all about laughing deliberately, on purpose for our mental and physical wellbeing.
Every day should contain a belly laugh – but we don’t always have one.
This one hour session of practical activities allows you to let go of your inhibitions and laugh – you DESERVE it.
Fantastic pick me up for the workplace – people leave invigorated and energised!

Type of service:

Training

Delivery method:

Face-to-face

Duration:

1 hour workshop

Attendees:

Maximum of 30

Price:

£200

Alternatively choose:

two sessions in the same day for £350
three in the same day for £500
or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

5 Ways to Wellbeing for Individuals and the Workplace

Getting a good night’s SLEEP

i-act for positive mental health and wellbeing – Understanding Mental Health for Employees and Front Line workers

i-act for positive mental health and wellbeing – Managing Mental Health for Managers

Listening Skills

Managing & Understanding STRESS

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Self-compassion – why it isn’t the ‘soft option’

Unhelpful Thinking – Parts 1 and 2

Interested in this service?

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