Understanding stress – too much, too little, and its effect. Practical ways to manage stress and be in control.
Great usable and simple model of stress management and how anyone can use it
Stress can be the precursor to some mental illnesses and can make existing physical and mental illnesses worse. Learn to notice, prevent and act on stressors.
Get a handle on what stresses YOU and find out what you can do to reduce stress to a useful level.
Maximum of 30 – suitable for everyone
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