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Understanding stress – too much, too little, and its effect. Practical ways to manage stress and be in control.
Great usable and simple model of stress management and how anyone can use it
Stress can be the precursor to some mental illnesses and can make existing physical and mental illnesses worse. Learn to notice, prevent and act on stressors.
Get a handle on what stresses YOU and find out what you can do to reduce stress to a useful level.
Maximum of 30 – suitable for everyone
Alternatively choose:
5 Ways to Wellbeing for Individuals and the Workplace
i-act for positive mental health and wellbeing – Managing Mental Health for Managers
Mental Health Awareness in One Hour
Mental Health Awareness training course (certified by Unlock Your Wellbeing)
Mental Health First Aid (MHFA) adult half day ‘awareness’ training course
Mental Health First Aid (MHFA) adult one day ‘champion’ training course
Mental Health First Aid (MHFA) adult two day training course
Mental Health First Aid (MHFA) refresher course (recommended every three years)
Resilience – the skill of bouncing back from adversity
Science of Happiness – why happiness needs to be a priority, including in the workplace
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