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Managing & Understanding STRESS

Understanding stress – too much, too little, and its effect. Practical ways to manage stress and be in control.

Great usable and simple model of stress management and how anyone can use it

Stress can be the precursor to some mental illnesses and can make existing physical and mental illnesses worse. Learn to notice, prevent and act on stressors.

Get a handle on what stresses YOU and find out what you can do to reduce stress to a useful level.

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour

Attendees:

Maximum of 30 – suitable for everyone

Price:

£200

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen
Find out more about the provider

Also available from this provider:

5 Ways to Wellbeing for Individuals and the Workplace

Getting a good night’s SLEEP

i-act for positive mental health and wellbeing – Understanding Mental Health for Employees and Front Line workers

i-act for positive mental health and wellbeing – Managing Mental Health for Managers

Laughter Yoga

Listening Skills

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Self-compassion – why it isn’t the ‘soft option’

Unhelpful Thinking – Parts 1 and 2

Interested in this service?

Ways to get involved

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