Managing & Understanding STRESS

Understanding stress – too much, too little, and its effect. Practical ways to manage stress and be in control.

Great usable and simple model of stress management and how anyone can use it

Stress can be the precursor to some mental illnesses and can make existing physical and mental illnesses worse. Learn to notice, prevent and act on stressors.

Get a handle on what stresses YOU and find out what you can do to reduce stress to a useful level.

Type of service:


Delivery method:

Online – live, Face-to-face


1 hour


Maximum of 30 – suitable for everyone



Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Interested in this service?

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