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Understanding stress – too much, too little, and its effect. Practical ways to manage stress and be in control.
Great usable and simple model of stress management and how anyone can use it
Stress can be the precursor to some mental illnesses and can make existing physical and mental illnesses worse. Learn to notice, prevent and act on stressors.
Get a handle on what stresses YOU and find out what you can do to reduce stress to a useful level.
Maximum of 30 – suitable for everyone
Alternatively choose:
5 Ways to Wellbeing for Individuals and the Workplace
i-act for positive mental health and wellbeing – Managing Mental Health for Managers
Mental Health Awareness in One Hour
Mental Health Awareness training course (certified by Unlock Your Wellbeing)
Mental Health First Aid (MHFA) adult half day ‘awareness’ training course
Mental Health First Aid (MHFA) adult one day ‘champion’ training course
Mental Health First Aid (MHFA) adult two day training course
Mental Health First Aid (MHFA) refresher course (recommended every three years)
Resilience – the skill of bouncing back from adversity
Science of Happiness – why happiness needs to be a priority, including in the workplace
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@NeilThompson Well said!
Read MoreRT @uywellbeing1: If you were to write out a to-do list, would you include things to help your menta...
Read MoreThere are so many amazing #communities in #rdguk, and it is an honour to share a SPOTLIGHT on 'Fifi'...
Read MoreVery insightful approach to #belonging by #DiversityandInclusion team from @CoveaInsplc - hope we'll...
Read MoreIf you do have suggestions, please feel free to share directly with @ReadingCouncil! #cycling #activ...
Read MoreI have already moved to a bank that CARES about our environment, and is NOT adding to its current st...
Read MoreRT @KateRaworth: Move your money to a bank that gives a damn - and here's how...
Read MoreRT @SmartWorksRDG: What should you do when you give an interview your all, but you don’t get the j...
Read MoreRT @TVP_Reading: It's time to get talking about your neighbourhood and the community within it. http...
Read MoreRethinking economics is most probably needed in the UK too, right @KateRaworth? Anything we can do t...
Read MoreWe are sooooo happy with the ongoing collaboration & support from @CraftBoxClubUK, and their mon...
Read MoreRT @Greenpeace: What if people and the planet come before greed and power? 🌏✊🏽 The world's...
Read MoreRT @seashepherd: Seaspiracy: What the Fishing Industry Doesn't Want You to Know via @sentient_media...
Read MoreRT @Greenpeace: Ocean protection is an “investment into a sustainable future and a key step to ach...
Read MoreAre you using social media or is it using you? Join us and The @SocialDilemma_ for a 1-week SocialMe...
Read MoreEnjoy this long weekend, even if you are not celebrating Easter! 💚 https://t.co/qD5BzoeFCW
Read MoreRT @Greenpeace: It’s difficult to do when you’re looking to buy something off the shelf but a li...
Read MoreThis Easter, we'd like to wish you to think about Our Mother Earth and ourselves, Earthlings, and lo...
Read More@USuperConnector Happy Birthday, @USuperConnector with @aliasifcoach quote! 😊 https://t.co/vzATxf...
Read MoreRT @HopeFTFuture: Not long to go until we'll be discussing all things woodlands in Hemel Hempstead ...
Read MoreEthical Reading is a new not-for-profit social enterprise. We need your support in order to create online training resources and to continue running inspiring events and raising awareness of ethical issues. Thank you!
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