Mindfulness Meditation – 6 week programme

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Mindfulness Meditation – 6 week programme

Mindfulness Meditation – 6 week programme

This practical training programme enables delegates to develop a mindfulness meditation practice that can help to reduce stress and increase resilience, focus and performance. Each week the delegates explore a series of different exercises to help them to develop a beneficial practice.

Learning outcomes:

Delegates will learn:

how to monitor feelings of stress and overwhelm and techniques to help gain control over these feelings and associated thoughts
how stress impacts their own body and tools for resilience that can help them have greater control over difficult feelings and thoughts
how to practically apply these techniques to build a beneficial practice to help them and their colleagues every day.

Activities:

Each week, delegates will experience at least four practical meditation techniques, alongside a short scientific talk to understand how mindfulness can be experienced and how it can help to induce feelings of calm and focus. Each week will build on the practices learnt to help participants manage anger and stress, sleep better, increase resilience and focus and develop a mindset for success.

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour per week for 6 weeks

Attendees:

Ideal number: 20 delegates

Maximum number 100 people – note costings below.

Delegates can be from all range of backgrounds within the organisation.

Price:

From £45 per person

The price given is for the full six week programme. Costs may vary depending on the specific circumstances.

Service provider:

BalanceTime – delivered by Judy Claughton

Also available from this provider:

An introduction to mindfulness meditation

Auditing Stress in Your Workplace

Find Your Calm – building resilience and tools to help you with life and work’s challenges through mindfulness meditation training

Holiday for the Mind

Inspiration for the Mind (annual programme)

Mindfulness meditation training and wellbeing days

Wellbeing communications consultancy