Neuroscience of Resilience

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary setbacks. While personal resilience is important, it is a critical component of effective leadership. The true grit of a leader is not how they perform during the good times but rather how they display emotional strength, courage and professionalism during the most trying times.

Resilience is innate in the brain, however over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired. With powerful, time-tested exercises, Maryam shares with you how to rebuild your core wellbeing and disaster-proof your brains.

Type of service:

Training

Delivery method:

Online – live

Duration:

1 hour

Attendees:

18 (or 20 from a single organisation)

Price:

£28.75 per person

The price above is based on a standard price of £575 for a group of up to 20 people from a single organisation.

For a group of up to 18 individuals from different organisations the price would be £35 per person.

Service provider:

Margaret & Associates – delivered by Maryam Bigdeli

Also available from this provider:

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