Resilience – the skill of bouncing back from adversity

Resilience – very much in the news and being talked about. How can we learn how to bounce bask after adversity?

Looking at a great 7 step model – learn how to not only bounce back, but see how sometimes you can even “bounce forwards” – stronger and better.

The 1 hour session will be mainly power point presentation – the 2 hour will allow for more discussions and interactive exercises.

Type of service:


Delivery method:

Online – live, Face-to-face, Flexible


1- 2 hours (longer session allows more interaction and exercises)


Maximum of 16 – good for everyone



£200 per session.

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Interested in this service?