Self-compassion – what is it?
Find out why it is not as light and fluffy as it sounds, but actually takes a lot of determination and hard work.
You will see the world and yourself in a much more positive light and begin to thrive, not just survive.
Maximum of 16
£200 per session.
Alternatively choose:
5 Ways to Wellbeing for Individuals and the Workplace
i-act for positive mental health and wellbeing – Managing Mental Health for Managers
Managing & Understanding STRESS
Mental Health Awareness in One Hour
Mental Health Awareness training course (certified by Unlock Your Wellbeing)
Mental Health First Aid (MHFA) adult half day ‘awareness’ training course
Mental Health First Aid (MHFA) adult one day ‘champion’ training course
Mental Health First Aid (MHFA) adult two day training course
Mental Health First Aid (MHFA) refresher course (recommended every three years)
Resilience – the skill of bouncing back from adversity
Science of Happiness – why happiness needs to be a priority, including in the workplace
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