Self-compassion – why it isn’t the 'soft option' - Ethical Reading

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Self-compassion – why it isn’t the 'soft option'

Self-compassion – why it isn’t the ‘soft option’

Self-compassion – what is it?

Find out why it is not as light and fluffy as it sounds, but actually takes a lot of determination and hard work.

It is definitely NOT the easy or soft option.
We are often very hard on ourselves.
We often make poor decisions about what we should or shouldn’t do.
We fail to care for our own selves, and the result can be misery, pain, distrust and fear.
The good news is you CAN be a good friend to yourself. But you have to do the work, no-one can do it for you.

You will see the world and yourself in a much more positive light and begin to thrive, not just survive.

Type of service:

Training

Delivery method:

Online – live, Face-to-face, Flexible

Duration:

1 hour

Attendees:

Maximum of 16

Price:

£200

£200 per session.

Alternatively choose:

two sessions in the same day for £350
three in the same day for £500
or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

5 Ways to Wellbeing for Individuals and the Workplace

Getting a good night’s SLEEP

i-act for positive mental health and wellbeing – Understanding Mental Health for Employees and Front Line workers

i-act for positive mental health and wellbeing – Managing Mental Health for Managers

Listening Skills

Managing & Understanding STRESS

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Unhelpful Thinking – Parts 1 and 2

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