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Session 1 – Introduction to the course, how we will work together and a first look at stress
Session 2 – What factors affect our stress levels, living with change & uncertainty, self awareness
Session 3 – Effects of stress – physical, mental, emotional and behavioral
Session 4 – How to reduce stress factors and the role of impatience
Session 5 – Proactive approaches to dealing with stress
Session 6 – Healthy living, self care and becoming mindful, course review
Maximum 10 people