Stress management programme

Session 1 – Introduction to the course, how we will work together and a first look at stress

Session 2 – What factors affect our stress levels, living with change & uncertainty, self awareness

Session 3 – Effects of stress – physical, mental, emotional and behavioral

Session 4 – How to reduce stress factors and the role of impatience

Session 5 – Proactive approaches to dealing with stress

Session 6 – Healthy living, self care and becoming mindful, course review

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

6 weeks of 2 hour sessions – 12 hours total programme time

Attendees:

Maximum 10 people

Price:

£150 per session + expenses

Service provider:

Thrive and Seek – delivered by Emma Campolucci

Also available from this provider:

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