Stress management workshop

There are 4 learning outcomes for this workshop:

  • What is stress and is it always bad for us?
  • The Human Function Curve – How can this model support us manage stress?
  • Activity on the 4 ways we experience stress – Physical, emotional, cognitive, psychological

Identifying protective factors which reduce our stress levels

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour

Attendees:

Maximum number of 20 delegates

Price:

£100 + travel

Materials for the course are not included and the price will be dependent on the number of delegates.

Service provider:

Thrive and Seek – delivered by Emma Campolucci

Also available from this provider:

Interested in this service?