The vital role of sleep to ensure wellbeing

  • Explore why we sleep
  • Explore our body clock and how sleep patterns form
  • Learn what happens to our bodies when we sleep and when we don’t get enough
  • Learn what can disrupt our sleep patterns
  • Explore ways to improve your sleep
  • Learn where to get additional support and advice on sleep

Type of service:


Delivery method:

Online – live, Face-to-face


1 hour workshop


Maximum 20 attendees


£100 + travel

Price includes materials.

Service provider:

Thrive and Seek – delivered by Emma Campolucci

Also available from this provider:

Interested in this service?