The vital role of sleep to ensure wellbeing

  • Explore why we sleep
  • Explore our body clock and how sleep patterns form
  • Learn what happens to our bodies when we sleep and when we don’t get enough
  • Learn what can disrupt our sleep patterns
  • Explore ways to improve your sleep
  • Learn where to get additional support and advice on sleep

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

1 hour workshop

Attendees:

Maximum 20 attendees

Price:

£100 + travel

Price includes materials.

Service provider:

Thrive and Seek – delivered by Emma Campolucci

Also available from this provider:

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