Understanding anxiety workshop

  • Anxiety – Just a 20th Century phenomenon?
  • Anxious thoughts and the impact to behaviour and our physical reactions
  • “What if” thinking and catastrophising situations
  • Safety behaviours and coping strategies – what’s the difference?
  • Where does anxiety come from?
  • The vital role of self awareness
  • Tips to help with anxiety and how to support others

Type of service:

Training

Delivery method:

Online – live, Face-to-face

Duration:

2 hours

Attendees:

Maximum of 20 people

Price:

£150 + travel

Price includes materials.

Service provider:

Thrive and Seek – designed and delivered by Emma Campolucci

Also available from this provider:

Interested in this service?

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