Understanding anxiety workshop

  • Anxiety – Just a 20th Century phenomenon?
  • Anxious thoughts and the impact to behaviour and our physical reactions
  • “What if” thinking and catastrophising situations
  • Safety behaviours and coping strategies – what’s the difference?
  • Where does anxiety come from?
  • The vital role of self awareness
  • Tips to help with anxiety and how to support others

Type of service:


Delivery method:

Online – live, Face-to-face


2 hours


Maximum of 20 people


£150 + travel

Price includes materials.

Service provider:

Thrive and Seek – designed and delivered by Emma Campolucci

Also available from this provider:

Interested in this service?