You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.
There are some negative thinking styles which we all do, that are not doing us any favours.
And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.
Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.
Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!
Maximum of 16
£200 per session.
Alternatively choose:
5 Ways to Wellbeing for Individuals and the Workplace
i-act for positive mental health and wellbeing – Managing Mental Health for Managers
Managing & Understanding STRESS
Mental Health Awareness in One Hour
Mental Health Awareness training course (certified by Unlock Your Wellbeing)
Mental Health First Aid (MHFA) adult half day ‘awareness’ training course
Mental Health First Aid (MHFA) adult one day ‘champion’ training course
Mental Health First Aid (MHFA) adult two day training course
Mental Health First Aid (MHFA) refresher course (recommended every three years)
Resilience – the skill of bouncing back from adversity
Science of Happiness – why happiness needs to be a priority, including in the workplace
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