LOGIN

Unhelpful Thinking – Parts 1 and 2

You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.

There are some negative thinking styles which we all do, that are not doing us any favours.

And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.

Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.

Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!

Type of service:

Training

Delivery method:

Online – live, Face-to-face, Flexible

Duration:

1 hour each session

Attendees:

Maximum of 16

Price:

£200

£200 per session.

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen
Find out more about the provider

Also available from this provider:

5 Ways to Wellbeing for Individuals and the Workplace

Getting a good night’s SLEEP

i-act for positive mental health and wellbeing – Understanding Mental Health for Employees and Front Line workers

i-act for positive mental health and wellbeing – Managing Mental Health for Managers

Laughter Yoga

Listening Skills

Managing & Understanding STRESS

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Self-compassion – why it isn’t the ‘soft option’

Interested in this service?

Ways to get involved

Subscribe to our newsletter

Volunteer
with us

Become a Partner or Supporter

Donate to
Trees for Reading

Join the conversation:
Facebook Twitter Instagram Youtube Linkedin

Follow us on Twitter

Read our latest posts or visit our account to follow us

Ethical Reading is a not-for-profit social enterprise. We need your support in order to create online training resources and to continue running inspiring events and raising awareness of ethical issues. Thank you!

© copyright 2022, Ethical Reading. All rights reserved.

Privacy Policy    |    Cookie Policy    |    Terms & Conditions    |    Sitemap    |    Site by Idio

Facebook-f Twitter Instagram Youtube Linkedin

Receive updates from Ethical Reading

Do you want to keep up to date with the latest developments at Ethical Reading?

Sign up for regular news and updates by filling in the form below.