Unhelpful Thinking – Parts 1 and 2

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Unhelpful Thinking – Parts 1 and 2

Unhelpful Thinking – Parts 1 and 2

You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.

There are some negative thinking styles which we all do, that are not doing us any favours.

And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.

Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.

Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!

Type of service:

Training

Delivery method:

Online – live, Face-to-face, Flexible

Duration:

1 hour each session

Attendees:

Maximum of 16

Price:

£200

£200 per session.

Alternatively choose:

two sessions in the same day for £350
three in the same day for £500
or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

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Managing & Understanding STRESS

Mental Health Awareness in One Hour

Mental Health Awareness training course (certified by Unlock Your Wellbeing)

Mental Health First Aid (MHFA) adult half day ‘awareness’ training course

Mental Health First Aid (MHFA) adult one day ‘champion’ training course

Mental Health First Aid (MHFA) adult two day training course

Mental Health First Aid (MHFA) refresher course (recommended every three years)

Resilience – the skill of bouncing back from adversity

Science of Happiness – why happiness needs to be a priority, including in the workplace

Self-compassion – why it isn’t the ‘soft option’

Unhelpful Thinking – Parts 1 and 2

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Duration:

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Unhelpful Thinking – Parts 1 and 2

Type of service:

Delivery method:

Duration:

Attendees:

Price:

Service provider:

Also available from this provider:

Interested in this service?

Receive updates from Ethical Reading

Follow us on Twitter

We're proud to be working with our Partners and Supporters

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