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You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.
There are some negative thinking styles which we all do, that are not doing us any favours.
And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.
Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.
Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!
Maximum of 16
£200 per session.