Unhelpful Thinking – Parts 1 and 2

You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.

There are some negative thinking styles which we all do, that are not doing us any favours.

And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.

Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.

Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!

Type of service:


Delivery method:

Online – live, Face-to-face, Flexible


1 hour each session


Maximum of 16



£200 per session.

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Interested in this service?