Unhelpful Thinking – Parts 1 and 2

You may have heard the phrase ‘the mind can make a heaven out of hell and a hell out of heaven’.

There are some negative thinking styles which we all do, that are not doing us any favours.

And we use our most negative thoughts against ourselves – negative self-talk maintains a lot of distress and unhappiness.

Also called Stinking Thinking or Wonky Wondering, this two-part course delves into the common pitfalls that we can get trapped in.

Free yourself from negative thinking – recognise and act. Leave feeling lighter and with more self-knowledge and a plan to change!

Type of service:


Delivery method:

Online – live, Face-to-face, Flexible


1 hour each session


Maximum of 16



£200 per session.

Alternatively choose:

  • two sessions in the same day for £350
  • three in the same day for £500
  • or a full-day’s training, including up to six sessions, for £1,150.

Service provider:

Unlock Your Wellbeing – delivered by Anne-Marie Gawen

Also available from this provider:

Interested in this service?

Receive updates from Ethical Reading

Do you want to keep up to date with the latest developments at Ethical Reading?

Sign up for regular news and updates by filling in the form below.