Sleep – one of the most undervalued, unappreciated and little understood needs that we all have.
Have you ever heard people who say ‘I don’t need much sleep’ or ‘I only need 6 hours a night’? What they may not realise is that the long-term impact of sleep deprivation is not good, potentially leading to illnesses such as Alzheimer’s, heart disease and diabetes
This webinar has been designed to help you understand the individual challenges behind your sleep disturbances. It is designed to enable you to make real change, both during the session and afterwards, using an approach that is a hybrid of guided meditation based on NLP principles.
This course comes with a workbook and a sleep diary and an opportunity for a free 30-minute session with the presenter to help you work through deeper issues.
The price above is based on a standard price of £375 for a group of up to 20 people from a single organisation.
For a group of up to 20 individuals from different organisations the price would be £25 per person.
Do you want to keep up to date with the latest developments at Ethical Reading?
Sign up for regular news and updates by filling in the form below.