Your Sleep Solution – Understanding the right issue to address

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Your Sleep Solution – Understanding the right issue to address

Your Sleep Solution – Understanding the right issue to address

Sleep – one of the most undervalued, unappreciated and little understood needs that we all have.

Have you ever heard people who say ‘I don’t need much sleep’ or ‘I only need 6 hours a night’? What they may not realise is that the long-term impact of sleep deprivation is not good, potentially leading to illnesses such as Alzheimer’s, heart disease and diabetes

This webinar has been designed to help you understand the individual challenges behind your sleep disturbances. It is designed to enable you to make real change, both during the session and afterwards, using an approach that is a hybrid of guided meditation based on NLP principles.

Learning objectives

Understand the long-term effects of sleep deprivation
Discover how to find the root cause of your sleep disturbance – it may not be what you think
Learn how to make changes that work for you

This course comes with a workbook and a sleep diary and an opportunity for a free 30-minute session with the presenter to help you work through deeper issues.